Personal Training Testimonial - Chandler AZ

"I can honestly say that having Valerie Vitale-Molite as my personal trainer has changed my life!

All of my life I have struggled with poor health and a frustrating disease that doctors misdiagnosed time and time again, simple calling it IBS (irritable Bowel Syndrome). I could eat very little foods without becoming extremely ill. I lived off soda, cigarettes and alcohol, and of course lots and lots of prescription medication that did nothing to help make me better, in fact, it presented a host of other issues. I had no energy, and lived a life afraid to leave home due to possible "attacks." My weight fluctuated from ranges of low 80's to upwards of 169 at my heaviest. Because I never felt well, exercise was not a part of my life, nor did I ever think I could become a healthy, active person.

I was 35 when my doctors suggest I consider a Colostomy Bag and give up trying to identify a "disorder." It was in that moment I decided to take a complete different approach to my illness. I made a choice to get as healthy as I possibly could. I quit smoking, drinking and all the prescription meds I was on. I started researching foods and their side effects and began my journal my reactions after eating them. I began to remove foods that created toxic like symptoms in my body. Foods such as white flour, gluten, wheat products, soy, dairy, and refined white sugar became nasty words in my home. The cleaner I ate, the better I felt... this allowed me to begin branching out and trying some exercise classes at a local gym. I was hooked! I fell in love with weights and I wanted more.

I have hired several personal trainers and spent an immense amount of money over the last several years in an attempt to become the healthy and fit. Each trainer seems to become frustrated with my diet limitations, claiming the dream I had to be a fitness competitor was unreachable due to my diet restrictions. I never gave up looking for that one trainer whom could help get me to the next level of fitness I dreamed of.

Finally, Val! I knew from the moment I met her, my experience with her was going to be different. She asked questions, and got information no other trainer I had worked with seemed interested in. Val took my health issues, lifestyle and goals I had for fitness and designed a workout/diet just for me.

In under six months of working with Val two to three days a week, for 30 minute sessions, she took me from where I was and helped put me on stage to compete in my 1st figure competition. I took 2 trophies and looked better than I ever had. Val helped me reach my goals and then some!

I am completed convinced that it was Valerie's knowledge and dedication that helped propel me to a new level of fitness. While this is my personal story, I have witnessed her use this same approach with each of clients regardless of my age, physical restrictions or personal goals. Val is warm, friendly, motivation, powerfully dedicated trainer. I am grateful to be one of her clients!

Thank you Val, for dreams come true!

-Cyndi

Val is a trainer at our Snap Fitness in Chandler and continues to do remarkable things for our members. If you are looking for a trainer, please contact us at 480.369.4457 or visit our website at www.snapfitness.com/chandleraz ! Each new member receives two free personal training sessions so stop by or call today!